Our guest speaker will be John Harper from Stockinbingal, who created a rural wellbeing program, 'Mate Helping Mate', back in 2006.

He promotes social and creative strategies to manage tough times, through Friendship and Community.

The Country Women's Association (CWA) of NSW's Harden branch is launching its annual Awareness Week campaign, in September 2019.

This year, the Harden CWA branch, along with the 400 other CWA branches across NSW, are focusing on women's mental health awareness and support services in country communities, and how all of us can help make a difference.

Harden CWA President Margaret Thornhill says one of the organisation's main messages this Awareness Week is the importance of a support network and regular catch-ups, or a 'Sconversation' , with friends, the chance to talk about how you're feeling in a safe and supportive environment, and ask for assistance should you need it.

"One of the strengths of the CWA of NSW is the supportive social network it offers women so our members understand the power of a Sconversation - boil the jug, sit down and enjoy a cuppa and a chat," Mrs Thornhill said.

Statistics show women experience some mental health conditions at higher rates than men.

One in six women in Australia will suffer from depression and one in three will experience anxiety during their lifetime.

"Maintaining strong mental health - and seeking support services - is challenging enough in country communities where the 'tyranny of distance' is very real." Mrs Thornhill said.

"The drought is just another factor they're dealing with at present. It's never been more important to Start a Sconversation with your friends, and make it a regular catch-up in your diary."

"Too many people are still suffering in silence, and that's something we can all start doing something about."

For more information on this evening, please contact Margaret Thornhill on 0407 908 903, or pop into the CWA rooms on Friday from 10 am.