Paul Frean had been employed in the health industry for over 25 years, when he decided to return to University to study Nutrition.
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“I had previously completed a Science degree in Biology and had developed a real passion for health and food.” Mr Frean said.
“I decided to combine my interests and become a nutritionist or a dietician. In the end, I did both.”
Mr Frean completed his three year degree in Nutrition and then went on to complete a further year to become a Dietician.
“I spent my last year doing practical work in five major hospitals around NSW” Mr Frean said.
Statistics show that 65% of adult Australians are overweight or obese, a figure that is quickly overtaking the figure in the United States of America. 25% of children and teenagers in Australia are overweight or obese.
“There has been such an increase in convenience food, soft drinks, flavoured milks, energy drinks and take away meals included into the everyday family’s diet over the past few years.” Mr Frean said.
“Unfortunately, nutrient poor foods have never been more cheap to buy. But there are ways to eat healthy and tasty meals on a tight budget.”
In fact, Mr Frean is so passionate about healthy food on a budget that he completed his thesis on the subject.
“It is vitally important that everyone stays within their healthy weight range. Studies have shown that being overweight or obese can lead to all sorts of medical issues, including Type 2 Diabetes, high blood pressure, heart problems, and other major illnesses.” Mr Frean said.
“But most people think that being overweight is the only issue I deal with. While it is a major part of my practise, I can also help with foods to combat Irritable Bowel Syndrome, Coeliac Disease, and eating disorders.”
Mr Frean said in the case of a client with an eating disorder, he would take a wholistic approach and work in tandem with the client’s General Practitioner and a Psychologist to make sure all bases are covered, and the client receives the best possible care.
“I will be writing a regular column for the Harden Murrumburrah Express, with tips on having a healthy lifestyle, while also maintaining a healthy budget. It is possible and I want to share how with the Harden community.” Mr Frean said.
Mr Frean is currently visiting the Kruger Medical Centre once a fortnight and would be happy to see anyone with healthy eating issues.
To make an appointment with Mr Frean, contact the Kruger Medical Centre. It is better to have a referral from your doctor, but private appointments can be made.
