Harden news, sport and weather | Harden Murrumburrah Express | Harden, NSW

Health Minister Greg Hunt said the vaccine rollout for school-age children was one step closer after the TGA's approval. Picture: Sitthixay Ditthavong, CANBERRA TIMES.

FREE15 cases of omicron variant reported as vaccine approved for younger children

Grace Ryan

Low-carb diets are well known for causing weight loss. Dr Paul Mason of Defeat Diabetes says results can vary but typical weight loss over the first three months is six to 10 kilograms. Picture: Shutterstock

What you can expect on a low-carb diet

Dr Paul Mason

Hot chips are full of starch and cooked in seed oils - not a good combination if you are trying to lower your carb intake. Picture: Shutterstock

SILENT ASSASSINHow to resist hot chips and cravings

Dr Peter Brukner, Dr Paul Mason

Tamworth was re-named after a popular chocolate biscuit for a one-day promotional stunt in 2019.

SILENT ASSASSINSilent epidemic tips the scales in 'Fatworth'

Madeline Link

Dr Peter Brukner, author of A Fat Lot of Good and founder of Defeat Diabetes.

WATCHReversing type 2 diabetes: Dr Peter Brukner's mission to defeat diabetes

NSW Premier Dominic Perrottet has again urged the public not to focus on COVID-19 case numbers on Friday. Photo: File, AAP.

WATCHNSW records over 300 new cases as state's Omicron cluster rises to 13

Fleur Connick

Dr Peter Brukner, author of A Fat Lot of Good and founder of Defeat Diabetes.

WATCH'The medical profession would rather chop out half your stomach as a means of losing weight than... get you to quit carbs'

Anita Beaumont

Health Minister Greg Hunt said the vaccine rollout for school-age children was one step closer after the TGA's approval. Picture: Sitthixay Ditthavong, CANBERRA TIMES.

FREE15 cases of omicron variant reported as vaccine approved for younger children

Grace Ryan

Low-carb diets are well known for causing weight loss. Dr Paul Mason of Defeat Diabetes says results can vary but typical weight loss over the first three months is six to 10 kilograms. Picture: Shutterstock

What you can expect on a low-carb diet

Dr Paul Mason

A NSW government funding package aims to attract more health workers to the regions.

Perrottet unveils rural health cash splash

Health Minister Greg Hunt said the vaccine rollout for school-age children was one step closer after the TGA's approval. Picture: Sitthixay Ditthavong, CANBERRA TIMES.

FREE15 cases of omicron variant reported as vaccine approved for younger children

Health Minister Greg Hunt said the vaccine rollout for school-age children was one step closer after the TGA's approval. Picture: Sitthixay Ditthavong

'Peace of mind for parents': COVID vaccines for kids set to start in January

NSW Premier Dominic Perrottet has again urged the public not to focus on COVID-19 case numbers on Friday. Photo: File, AAP.

WATCHNSW records over 300 new cases as state's Omicron cluster rises to 13

Not done yet: Dr Ian Kamerman says we need to decide which protections will be made permanent. Photo: File

VAX THE NATIONMaintain restrictions in face of new variant, rural doctors urge

NSW Health Minister Brad Hazzard (left) said he is waiting for test results for two more students at Regents Park Christian School in south west Sydney during a press conference on Friday.

DIGESTKeep calm and carry... omicron?

Kayla Osborne

NSW confirmed four international arrivals who tested positive for COVID-19 have the Omicron variant.

No deaths as NSW cases surge past 300 in Friday update

Matt Carr

Liberal Member for Pearce Christian Porter. Picture: Sitthixay Ditthavong

DIGESTGrey skies bring all kinds of storms

Kayla Osborne

No deaths in NSW as state's COVID cases jump again

No deaths in NSW as state's COVID cases jump again

Matt Carr

Goalie Manuel Neuer and Thomas Muller hail Robert Lewandowski after Bayern's win at Dortmund.

Debatable pen gives Bayern win at Dortmund

Mark Meadows

STAR OF THE SHOW: Forbes greyhound trainer Jack Smith with sprinter Jungle Deuce. Picture: SUSAN HERBERT.

Jungle Deuce's last minute poll win

Michael Cowley

Samoan Tim Lafai will bring quality and experience to Super League side Salford Red Devils.

Super League Salford snap up Tim Lafai

Ian Laybourn

Goalie Manuel Neuer and Thomas Muller hail Robert Lewandowski after Bayern's win at Dortmund.

Debatable pen gives Bayern win at Dortmund

WINNER: Putting a vote in for Jungle Deuce was a lucky move for Cath Barrett, a local from Forbes. Picture: SUSAN HERBERT.

OPINIONUp-and-coming young trainers keep showing their mettle

Greyhound Racing NSW CEO Tony Mestrov

Patty Mills holds up an Olympic bronze medal that means so much to Australia's men's basketballers.

Boomers star Mills wins The Don Award

Wally Stewart, applicant for the South Coast native title claim, says cultural fisherman are being harassed. Picture: Sitthixay Ditthavong

LISTENWhen culture is a crime: Fishing on the South Coast

Wally Stewart, applicant for the South Coast native title claim, says cultural fisherman are being harassed. Picture: Sitthixay Ditthavong

LISTENWhen culture is a crime: Fishing on the South Coast

Marki the wombat was treated for mange in captivity. This is very rare. Picture: Supplied.

LISTENWombats are rotting to death, meet the people trying to save them

Marki the wombat was treated for mange in captivity. This is very rare. Picture: Supplied.

LISTENWombats are rotting to death, meet the people trying to save them

K'gari was named for the Butchulla spirit who helped create the land and sea and then never wanted to leave. Photo: Shutterstock

LISTENRestoring Aboriginal place names to acknowledge identity and history

K'gari was named for the Butchulla spirit who helped create the land and sea and then never wanted to leave. Photo: Shutterstock

LISTENRestoring Aboriginal place names to acknowledge identity and history

CITY MOVE: Harcourts Horsham agent Tim Coller has sold St John's Church three times, this time most of the demand came from Melbourne, and ended up with a city owner.

City buyers ditch plans to stay close to the office

CITY MOVE: Harcourts Horsham agent Tim Coller has sold St John's Church three times, this time most of the demand came from Melbourne, and ended up with a city owner.

City buyers ditch plans to stay close to the office

No end in sight in race to the regions

No end in sight in race to the regions

No end in sight in race to the regions

No end in sight in race to the regions

Infrastructure and services racing to keep up across regional Australia

Infrastructure and services racing to keep up across regional Australia

Infrastructure and services racing to keep up across regional Australia

Infrastructure and services racing to keep up across regional Australia

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Solah wins in a countback | Harden Golf news

Solah wins in a countback | Harden Golf news

Hilltops Council throws support behind business expansion

OPINIONHilltops Council throws support behind business expansion

Councillor Tony Flanery

Australian two man ambrose this weekend | Harden Golf

Australian two man ambrose this weekend | Harden Golf

Solah wins in a countback | Harden Golf news

Solah wins in a countback | Harden Golf news

Patrick FitzGerald has lived in the region for 25 years and says he has a strong commitment to the community. Photo supplied.

Murrumburrah mathematics teacher puts up hand for Hilltops Council

Glover by a whisker at halfway in championships | Harden Golf news

Glover by a whisker at halfway in championships | Harden Golf news

At The Q: God of Carnage is a comedy of manners...without the manners. Photo: Jane Duong

The Q celebrates talented artists on our doorstep

Jordan Best

Questacon is an exciting and intriguing concentration of science brought to life in vivid techni-colour.

The ultimate family fun holiday itinerary in Canberra

Emma Elsworthy

A selection of dishes available at the hip and happening Lazy Su. Pic: OutInCanberra

Ten iconic Canberra haunts for the ultimate foodie bucket list

Emma Elsworthy

At The Q: God of Carnage is a comedy of manners...without the manners. Photo: Jane Duong

The Q celebrates talented artists on our doorstep

FREE FROM TOXINS: Absolutely perfect for baby's skin.

Protect the skin on your precious baby with Bunjie

Queens of Mystery makes for some compelling watching on Acorn TV.

The streaming service with new hard-to-find classics and British favourites every single week

Linda Lambrechts

Upcycling is super easy now with a host of products that take out a lot of the grunt work. Picture: Shutterstock.

From drab to fab, change the look of your home with furniture upcycling

Upcycling is super easy now with a host of products that take out a lot of the grunt work. Picture: Shutterstock.

From drab to fab, change the look of your home with furniture upcycling

Celebrity sheep promised bag of chips when owner's 'wacky' house sells

Celebrity sheep promised bag of chips when owner's 'wacky' house sells

Celebrity sheep promised bag of chips when owner's 'wacky' house sells

Celebrity sheep promised bag of chips when owner's 'wacky' house sells

Price growth is strongest in coastal and lifestyle markets, CoreLogic said. Picture: Shutterstock

Property round-up: Near 10 years to get a deposit together for a house in the regions

Jen Melocco

With some careful planning, moving house doesn't need to be stressful. Pictures: Shutterstock.

How to take the stress out of moving house

Edel Beattie, The Happy Organiser

Elyse Knowles and Josh Barker's new Byron Bay digs has two decks with extensive views. Picture: Supplied

The Block's Elyse Knowles, Josh Barker buy again in Byron Bay

Jack Needham

A NSW government funding package aims to attract more health workers to the regions.

Perrottet unveils rural health cash splash

Experts say too many heart attack patients don't understand their condition on leaving hospital.

Poor awareness about repeat heart attacks

Chancellor Angela Merkel's parting message to Germans is to get vaccinated against COVID-19.

Merkel's last plea for Germans to get jab

Health Minister Greg Hunt said the vaccine rollout for school-age children was one step closer after the TGA's approval. Picture: Sitthixay Ditthavong, CANBERRA TIMES.

FREE15 cases of omicron variant reported as vaccine approved for younger children

South African officials have urged 'vigilance not panic' on the latest Omicron variant.

S.Africa cautious on virus among children

Alexander Winning

Dr Peter Brukner, author of A Fat Lot of Good and founder of Defeat Diabetes.

WATCHReversing type 2 diabetes: Dr Peter Brukner's mission to defeat diabetes

Steven Marshall says SA is engaged in a "balancing act" to keep borders open and Omicron out.

SA holds off Omicron border close for now

Tiffanie Turnbull

NSW Premier Dominic Perrottet has again urged the public not to focus on COVID-19 case numbers on Friday. Photo: File, AAP.

WATCHNSW records over 300 new cases as state's Omicron cluster rises to 13

Fleur Connick

SURVIVAL: Netflix's Squid Game quickly became a cult hit. Picture: Netflix

OPINIONHow Squid Game captured our attention

Doug Taylor

Job seekers' golden ticket to enter in-demand workforce

OPINIONJob seekers' golden ticket to enter in-demand workforce

Chris Tzalabiras

A public housing tower in Redfern, Sydney. Picture: Getty Images

SUBSCRIBER | OPINIONPut simply, public housing is a bad investment

Simon Cowan

Guests toast being aboard Coral Geographer. Photo: Jeurgen Freund

Cruising set to make comeback

Sue Preston

TRAILBLAZER: Bill Onus in Fitzroy (1946). Still from Ablaze. Photo: Eric Onus

Film a key to leader's hidden history

Rowan Cowley

STAYING CONNECTED: Lex Marinos and Patricia Amphlett take radio and podcast listeners on a romp through the perils, pitfalls and precious moments of ageing.

Radio and podcast show targets older Australians

Eileen Wood

The latest Newspoll shows that voters favour Labor to win the next federal election.

Voters tip Labor to win election: Newspoll

1hr ago

Queensland Premier Annastacia Palaszczuk is set to give an update on when the border will open.

Qld set for border update on Monday

1hr ago

The Dendrobium coal mine expansion has been deemed important to the Port Kembla steelworks.

Green steel no closer as NSW backs workers

1hr ago

TGA head John Skerritt is optimistic about Australia's chances in dealing with the Omicron variant.

Expert optimistic even as Omicron spreads

1hr ago

NSW commuters are being told to plan ahead this week with bus and train drivers planning to strike.

NSW bus, train drivers go on strike

Jack Gramenz
1hr ago

The man accused of abducting four-year-old Cleo Smith is due to face Carnarvon Magistrates Court.

Cleo Smith abduction accused in WA court

Michael Ramsey
1hr ago

The ADF has recruiting people with the false dream their career in the military would be "infinite".

Defence recruits sold false 'dream'

Deborah Cornwall
1hr ago

The latest Newspoll shows that voters favour Labor to win the next federal election.

Voters tip Labor to win election: Newspoll

Future Farmers Network director Samantha Noon.

Agriculture, the career of opportunity

Samantha Noon

SIMPLY DEVINE: Overall sale topper was the 11-year-old brown/black mare Maula Tilly Devine, a daughter of Hazelwood Conman from Wildrift Ambition, offered by Debbie Gesler, Pittsworth, Qld, and campainged by Kimberley Sammon was bought by Evan and Kim Acton, Millungerera, Julia Creek, Qld, with Paton Fitzsimons. Photo: Helen Walker

Dalby Stock Horse sale wraps up on a high

Helen Walker

Second-top-priced mare Royall Cygnificant sold for $110,000. She is with co-buyer Jye, Banks, Nathan Wilson and Brydie Hughes. Photo: Helen Walker

Dalby ASH sale exceptional result for first stage

Helen Walker

Physician Dr Saundra Daulton-Smith, author of the book 'Sacred Rest', says we need to replenish our drained selves in seven different ways. Picture: Shutterstock.

Replenish yourself with seven types of rest

Wellness with Amy Cooper

One of the most stunning perfumed plants of summer is the gardenia. Picture: Shutterstock.

ADVICEBest of gardenias, the unofficial scent of summer gardens

John Gabriele

Award-winner: Clockwise from top left - This impressive view from the rear to the entry of the home reveals the extensive pool and undercover entertainment area. The closer in view of the entry shows the bedroom has an unimpaired view which can be closed off when visitors stay. The living room furnishing blend with the natural salvaged brickwork. An expansive open layout affords ample entertaining space.

New Ballarat build embraces salvaged materials to meld with landscape

Caleb Cluff