When Sarah and Rob Bunt decided 4 years ago that they had better do something about their fitness levels, in order for them to keep up with their kids, they had no idea how much they would come to love the changes they made.
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“We tried a 3 month training and weight loss program online,” Mr Bunt said “ and we lost some weight, but at the end of the time, we thought – ‘well what now’?”
“We knew that it would be all too easy to go back to our old habits and put the weight back on,” Mr Bunt said “ and we wanted to keep the momentum going – to achieve a permanent lifestyle change”
They then met Mel Brownhill, and have never looked back.
“Mel understands that between work and our kids and their sports, that we don’t have a lot of spare time” Mr Bunt said. “So she trains us at 5.30 am, because she knows that time suits us”
“Yes, we moan and groan when we have to get up at 4.30 am,” Mrs Bunt said, “but once we get there, we love it – even the sore muscles that sometimes go with it”
“We have lost about 16 kg each, and upwards of 40 cm” Mrs Bunt said. “We have completed 100 training sessions each – that’s equal to 200 training sessions, and not one injury! That just shows how good Mel is as a trainer.”
Fitness and health has become such a focus for the couple that you can, at times, catch the whole Bunt family at Murrumburrah High School at 6 am, taking part in one of Mel’s ‘Metafit’ classes.
“The kids love doing Mel’s classes as well” Mr Bunt said “ It is something we enjoy as a family.”‘
“We can’t thank Mel enough for everything she has done for us” Mr Bunt said “Especially putting us through all this pain!”
For more information on Mel’s training sessions, please call Mel on 0410 418 662
