Considering the freezing cold mornings that we have been experiencing lately, perhaps rigorous early morning exercise is not exactly high on your agenda at the moment.
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However with the season of spring less than six weeks away, “now is the perfect time to get your body into shape” says Fit’n Well personal trainer and fitness instructor Mel Brownhill of Harden.
“Many people wait until the end of the year when they set a new year resolution, but a lot of people don’t stick to it and so they end up back at square one,” the fitness expert said.
With a variety of exercise methods in her weaponry, Ms Brownhill caters for all ages and fitness levels.
Whether it is taking fitness classes or working individually with her clients, the mother of four and step mother of three, loves seeing active people and believes that there is no time like the present to start exercising.
Those people wanting to know more about her services, can contact Mel on 0410 418 662
